Hair thinning is complicated. There are different types and various factors that can cause it. The first step to addressing hair thinning (in both men and women) is to select products based on the type of thinning occurring.

If you are running, lifting, spinning, Zumba-ing, or whatever your workout is, you can do a lot to nurture your hair at the same time. Check out our favorite tips and tricks to keep hair happy and healthy while you get your heart rate up.

Before you grab that hair dye to color, change or freshen up your hues, do you know what’s in the box? The color affects more than your tresses. Keep reading to find out more.